Happy New Year! 2012

2012 is going to be a spectacular year or not…

What happened to 2011?  New Years Resolutions come & go.

How about a one-week or one-month resolution?  Create goals that you
can accomplish.  A 5-day diet offers great success to most people.
Choose to eat healthy for 5-days, then relax for 2.  If you’re going to splurge
on Friday night, then skip dinner Sunday night.  Spirulina balances the
blood sugar levels while reducing your appetite.

Call when you need more motivation!

Quote about Yoga

Yoga is cool…and flexible!