Six-Weeks to Vitality™

A Modular Approach to Corporate Wellness

Six Week Module

Module 1: “Setting and Maintaining Achievable Goals”
Module 2: “What’s Eating You?” Nutritional Education
Module 3: “The Desk Workout”
Module 4: “East Meets West:
                 Inexpensive Alternatives to Western Medicine”
Module 5: Stress Management Skills

Module 6: “Rubber Meets the Road” or “Feet Hit the Mat”

For more information on Ki’s Yoga Expertise, click here

Ultimately, the class time encourages unity in the corporate community. The class plan follows a simple format designed to create a transformational environment. The program is best offered on an extended lunch once or twice per week.  Click here to view other wellness classes offered.

For further information or to receive a sample outline of the Corporate Wellness program and a description of its contents, please Contact Ki Browning today to take the first step in your Corporate Wellness planning!