Strength Training

Tricep1Personal Training is customized and focused on the individual’s health & wellness goals.  Whether in your career, relationships, health or spiritual develpment, having a personal coach can make you unstoppable!

Ki Steelman Browning is committed to helping you achieve measurable benefits from Strength Training, integrating a total body, mind and spirit approach to vitality. Ki’s focus will allow you to improve your health regardless of age or injury limitations.

Enjoy Benefits from Strength Training

I bring a unique set of interests and skills to my strength training sessions. While each session is customized to individual or small group needs, it may include some or all of these elements:

  • Yoga postures to stretch and heat your muscles
  • Resistance training for muscle development
  • Focus on personal fitness and life goals
  • Nutrition Education

Results of Strength Training may include:

  • Reduce Blood Pressure and Cholesterol Levels
  • Weight Loss and Strength Development
  • Motivation, Encouragement and Direction
  • Focused Attention from an Educated and Certified Trainer
  • Improve Ability to Run a Few Blocks up to a Marathon
  • Gain Desire to Freely Take the Stairs a Few Floors instead of the Elevator
  • Reduce Risk of Osteoporosis
  • End Body Shame
  • Enjoy Mirrors Again
  • Increase Libido
  • Improve Sleep
  • Your Clothes will Fit Better or even Reduce a Size (or two)
  • Improve Self Esteem & Self Confidence
  • Expand your Vitamin & Mineral Supplement Awareness
  • Learn Nutritional Education and Menu Plans
  • Tone Your Muscles & Reduce Body Fat

Learn about Ki…